Browsing Tag


Well-being encompasses many things: health, happiness, and prosperity. Feeling at peace.


The Healing Power of the Desert Southwest

The desert Southwest is a magical place of extreme contrast and powerful energy. When life throws you some unexpected hits, there really isn't a better place to find yourself again. …

April 11, 2019

What I Learned From a Weekend of Silence

Last summer I did something completely crazy: I spent 3 days at a silent yoga/meditation retreat. What I thought would be my worst idea ever actually became my best. I learned a lot about myself, rebooted my brain, sharpened my senses, and experienced first-hand…

January 12, 2017